Feel Better. Live Stronger. Take Back Control.
Personalized coaching to help you overcome stress, build good habits, and reclaim your health.
The Vitality Project
Holistic Wellness Assessment
Our holistic wellness assessment takes into consideration not just physical health, but also mental, emotional wellness, stress, sleep, nutrition, social connections, and positive mindset. We'll help you identify areas of imbalance and develop a plan to achieve optimal wellness.
Movement
Learn how physical movement and fitness impact your mental and emotional well-being. Depending on your current level of fitness or movement practices, we will guide you to creating new and lasting habits that will help you look and feel great.
Nutrition
We'll help you identify where your eating habits are helping, or hurting you. Proper nutrition is key to a highly function body and MIND. We work toward balanced nutrition, not the latest fads. Creating healthy eating patterns designed to allow food to be fun and fulfilling is our goal.
Sleep and Recovery
Sleep is one of the most over-looked and misunderstood components of being well. You will not only learn how sleep affects mental and physical health, but learn to build sleeping habits to help your body and mind recover optimally.
Positive Mindset
Our minds never stop. Research tells us that we have between 12,000 and 60,000 thoughts per day, and most of them are negative. You will learn to identify quickly when you are stuck in negative thought and how to quickly take your mind back into a healthy and positive mindset.
Stress Resilience
Stress in an of itself isn't bad, but chronic stress kills us. You will learn how stress work, how if affects you, and how to build an "elastic" response to stress that we call stress resilience. Through movement, nutrition, sleep and recovery, and a positive mindset, stress will lose its negative impact on your life.